āmūlāt kiranābhāsām sūksmāt sūksmatarātmikam
cintayet tām dvisatkānte syāmyantīm bhairavodayah

Follow the path of the radiant life force
as she flashes upward like lightning
through your body.

Attend simultaneously
to the perineum, that bright place
Between the legs,
to the crown of the skull,
and to that shining star-place
Above the head.

Notice this living current
Becoming ever more subtle as she rises,
Radiant as the morning sun
Until she streams outward from
The top of the head into all–embracing gratitude.

Thus become intimate with the life of all beings.