sva-vat anya sarira api samvittim anubhavayet
apeksham sva sarirasya tyaktva vyapi dinaih bhavet

Extend your awareness into the bodies
Of other living beings,
Feel what another is feeling.

Leave aside your body and its needs,
Abandon being so local.

Day by day, constrictions will loosen,
As you become attuned
To the current of life
Flowing through us all.