udgacchantīm taditrūpām praticakram kramāt kramam
ūrdhvam mustitrayam yāvat tāvad ante mahodayah

Or trace the river of life that flows through you,
The luxuriously rising energies,
Gradually touching each of the centers
Along the spine,
Savor each particle of color along the way.

Enter each area tenderly, loving as you go
And then finally, gently
Dissolving in the crown of the head.

Then above,
In the space above the head,
A dawning of awareness.